http://www.foodnetwork.com/recipes/rachael-ray/stuffed-young-zucchini-recipe/index.html
Substitute whole wheat bread.
Monday, May 20, 2013
Vegetable Rice
http://www.foodnetwork.com/recipes/daisy-martinez/vegetable-rice-recipe/index.html
Substitute brown rice and coconut oil in recipe.
Substitute brown rice and coconut oil in recipe.
Wednesday, May 15, 2013
Monday, May 13, 2013
Black Bean and Mango Tostadas

Corn tortillas
1 can of black beans, rinsed and drained and heated up
1 mango, peeled and chopped
1/2 red onion, chopped
2 tomatoes, chopped
Fresh cilantro, chopped
Romaine lettuce, chopped
1 avocado, chopped
Lime wedges
Salsa, if desired
1. Turn the broiler on high. Spray corn tortillas with cooking spray and sprinkle with salt. Place on a baking sheet. Put corn tortillas in the oven until crispy, about five-seven minutes. Flip them once to make sure each side is crispy.
2. Top corn tortillas with black beans, mango chunks, onion, tomatoes, cilantro, lettuce, and avocado. Dress with fresh lime juice and salsa.
http://twopeasandtheirpod.com/black-bean-and-mango-tostadas/
1 can of black beans, rinsed and drained and heated up
1 mango, peeled and chopped
1/2 red onion, chopped
2 tomatoes, chopped
Fresh cilantro, chopped
Romaine lettuce, chopped
1 avocado, chopped
Lime wedges
Salsa, if desired
1. Turn the broiler on high. Spray corn tortillas with cooking spray and sprinkle with salt. Place on a baking sheet. Put corn tortillas in the oven until crispy, about five-seven minutes. Flip them once to make sure each side is crispy.
2. Top corn tortillas with black beans, mango chunks, onion, tomatoes, cilantro, lettuce, and avocado. Dress with fresh lime juice and salsa.
http://twopeasandtheirpod.com/black-bean-and-mango-tostadas/
Sunday, April 21, 2013
Millet-Stuffed Portobello Mushrooms
4 large portobello mushrooms, stemmed
salt
3 cloves garlic
pepper
Filling:
2 cups vegetable stock
2/3 cup millet
1 small yellow onion
1 red bell pepper
1 fennel bulb
3 garlic
2 sage leaves
salt
salt
3 cloves garlic
pepper
Filling:
2 cups vegetable stock
2/3 cup millet
1 small yellow onion
1 red bell pepper
1 fennel bulb
3 garlic
2 sage leaves
salt
Thursday, April 4, 2013
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